To many times i hear that people who want to lose weight think they have to stop eating or eat just one meal a day. Your body only works one way when it comes to nutrition, feed it to get results. If you starve your body it will do the opposite of what you want because it knows your not giving it the fuel it needs to sustain itself during daily functions. It will hold on to the weight you want to lose because its unsure of when its next meal is coming. You can't trick your body, it knows your depriving it of vital nutrients it needs to function.
The same goes for those who don't eat before workouts, your not getting the energy you need to effectively exercise, the next thing you know, your laying on the floor after you faint because you tried to run 5miles or do an aerobics class for an hour. I've been in this game a long time and you would think people would get the message, but i guess not.
So, good luck to all of you who think your going to get results by starving your body.
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