Everyday i see the same thing over and over and over, Members at fitness clubs who try to lift to much weight, run as fast as they can the first day on the treadmill, don't know how to adjust the machines properly, do 5oo sit ups and get up and complain of back pain and why they haven't lost any inches around their waist line, lift the same 10 lbs. for arm curls for years on end and ask why they still have arms that flap in the wind like a flag, or can't figure out why they haven't lost weight yet because they've only eaten 1 meal in the last 24 hours.
It seems like people think that all they have to do is join the club and show up a few times a month and the results will appear out of thin air. Well i have some news for you, ITS NOT THAT SIMPLE. Why would you want to waste your hard earned $ and get nothing in return. We all join because we want to change something about ourselves, not just to throw $ away.
All it takes is a few extra dollars to invest in a trainer. He/She will educate you on the process and program they suggest for you to reach your goals.Why invest in a trainer? That's the only way any of us will understand what it takes to achieve results the safe and right way. Its all about education. Let the trainer do the thinking for you. All you need to do is show up for your appointments and put in the effort the trainer is asking for and your goals will be met sooner instead of never.
P.S. even trainers need trainers, i have one, we all don't know it all and there are many ways to exercise.
GET A TRAINER AND GET RESULTS
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