This is the confusion: Strength, Fat burning, Losing weight, Toning and Shaping - ( which are the two most misused words ever when it comes to working out ) all take time and effort. I hear people say they want to get all of these, yet they have no education on how to achieve just one of them. As a trainer, it's an insult that when we give people the key to success, they look at us as if we have six heads. All of the above takes lots of time to accomplish, no if's, ands, or buts.
-Strength takes months to see and feel
-Weight loss is a constant battle because we can't stick to our meal plans
-Burning fat is to hard of an effort for mostly all of us because we don't like our hearts beating at 150 beats per minute as we run on a treadmill for 30 minutes and months on end
-And I never heard of anyone being able to shape and tone fat, or loose skin hanging from your arms and your rear ends
ACHIEVING RESULTS AND GOALS TAKES SMART EFFORT , SMART WORKING HABITS, AND WORKING WITH A FITNESS TRAINER.
It didn't take a day or two to get yourself out of physical condition, so what makes you think you can completely change in a day or two.
Please stop and really think about what training professionals are telling you. We do this for a living and want you to see your goals met. Stop being so hard headed in thinking you can do it with out a trainer, it's impossible, it's not your calling to be a trainer, it's ours.
So let us do our jobs and help guide you into a healthy and fit lifestyle. We'll do the thinking for you, you just show up and let us perform our magic, you won't be sorry, you'll be healthy.
No comments:
Post a Comment