The Mind Muscle Results Connection

One of the biggest obstacles that everyone who exercises must overcome is the mind to muscle connection you need to develop in order to workout effectively and get results. Anyone ( at least they think they can ) can join a health club, walk over to a piece of workout equipment and think they're doing something good for themselves, when in all reality, they have no clue what muscle they should be feeling and how the exercise should feel. As stated in previous posts, it's not rocket science, but it is a science / if one doesn't know how to be physical, then how do you know what your feeling is correct / seat adjustments and technique are very important.

You must learn how too feel the work you are doing or your wasting time and money, and heading for what could be a serious injury. If exercise were that easy, everyone would be in tip top physical shape.

When you are using a particular muscle, you have too be able to feel the work you are doing in that muscle. That goes for any type of exercise also. An example is ( if your doing a leg extension for upper leg strength, then you shouldn't be feeling it in your lower leg calve region ) this tells me you have no mind to muscle connection with your upper leg - quadriceps muscle's. Another example is ( if your suppose to be working the backs of your arms - triceps muscles, then why are you feeling it in your shoulders,neck, and forearm muscles. Again this tells me you need educated guidance on what exactly you should be feeling.

Just like previous posts also state, results take time to see, they don't show up over night. Slow down, learn what you are doing, its a journey not a sprint.

Its just like riding a bike, once you learn, your brain takes a picture of what your doing and it remembers it every time you go to get on the bike. Same with exercise, your memory will kick in once you master the connection with your muscles, and you will get results.

Everything I state and have stated in past posts can be taught to anyone who is committed to improving their health and appearance.

The only way to learn is by getting with the right PROFESSIONAL TRAINER.

TRAIN TRAIN TRAIN, AND LIVE LIVE LIVE HEALTHY