Too many of us that join fitness centers overlook the first thing that we all should feel as we start exercising. we all look for the one that takes the longest to see ( visual- how we look to others and in the mirror ) first, or the second ( strength- "why am i not getting stronger everyday" ). the first one we all need to be in tune with is the way we FEEL, because we are finally trying to take care of ourselves. it takes weeks if not months to see both visual and physical results. that being said, now we know why most people stop going to the gym after only 3 weeks average.
Feeling good about yourself is 75% of the battle. you can't possibly change visually or physically overnight. if you feel good about what you are doing it will steamroll into something great. the mind is a powerful tool, and we all have one. take your time and the outcome will be worth it.
Give your workouts a chance, get with a trainer that you like and have them work with you for at least 3 months. this will build a good habit of consistency and you will be better educated on what it really takes to achieve the goals you have set for yourself. give it a chance, you'll like the results in the long run.
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