It's called TRAINING, not destroying : Learn your Limitations

Trainers see it happen all the time, people push themselves way too hard whether they are just starting to exercise or they have been active for years. A large number of health club members have no clue how to read what their bodies are telling them. We push and push, then give up after an injury or finally stop because we see no results from what we think is smart training.

Club members need to learn how to train the smart way within their limitations. Training is a life long activity, getting in physical shape just doesn't happen overnight. It takes months if not years of trial and error, feeling what exercises feel right and which ones don't, and learning how to listen to what your body is telling you about itself.

As long as one learns how to train according to what their bodies can handle, they will then see results from the time they've spent in the gym. If a person continues to push themselves past the danger zone of over-training and not listening to the bodies messages, they will not achieve any goals.

You should be doing some kind of different training on an every other day or workout basis. If you continue to train the same way, your body will look the same year after year. Stop pushing yourself so hard and learn the correct way too train. 

Exercising isn't rocket science, but it is a science in itself. There are many variables and many ways to get in shape to live a healthy life.

PLEASE GET A TRAINER AND GET RESULTS.

START TRAINING THE RIGHT WAY AND LEARN YOUR LIMITS.