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Normal physiological conditions, most people are accustomed to three
meals a day, the largest human consumption is the morning of the day due
to stomach digestion after a night already emptying, If you do not eat
breakfast, then the energy consumption throughout the morning activities
are entirely dependent one day dinner, which is far from being able to
meet the nutritional needs of Chinese food in the case of hungry, eat
fast and great, the amount of intake often exceeded as early as the sum
of the meals but the excess calories, excess calories to fatin the form
of storage in the body, the body fat. Many obese people to lose weight
often do not eat breakfast, especially women, the majority of long-term
effect likely to cause acute gastritis and gastric distension, acute pan
creatitis, coronary heart disease, myocardial infarction. If you eat
the night point will produce excess energy, the remaining energy into
fat accumulation it is easy to gain weight. Do not eat anything in less
than three hours before going to bed is the best way to lose weight, pay
special attention not taken to drink, meat food.
Reasonable meals, with the right amount of exercise. Insist on doing push-ups and sit-ups, must be effective, or jumping rope. But these movements must be long and can not relax in the slightest, otherwise you will come to naught. I long to sit in an office, some time ago also waist and abdominal accumulation of a lot of fat, it is to worry about. It was suggested that I can do sit-ups every day, this is a very effective, but every day, and I do not like to do sit-ups.
To maintain a good body is a long process, and can not be cut down to relax, so it is easy to rebound. Maintain a good attitude, adhere to the scientific diet and rest, I believe that obesity can be controlled.
TRAIN WITH WAYNE
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